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Upcoming Events

  • How to NOURISH your hormones
    How to NOURISH your hormones
    Tue, 14 Mar
    Zoom
    14 Mar 2023, 10:30 – 11:30 GMT
    Zoom
    14 Mar 2023, 10:30 – 11:30 GMT
    Zoom
    FREE 60min masterclass on how to NOURISH your hormones + live in tune with your cycle!

What's included:

3 recorded workshops which take you on a journey from basic cycle tracking, to using herbs for period pain!


Throughout the 3 workshops,
you'll discover how to:

 

- Reconnect with your body and your monthly cycle

- How to use cycle tracking to live in tune with your body

- Eat in tune with each phase of your cycle

- Customise your exercise routine to support a healthy cycle

- Identify and eliminate PMS signs as they arise

- How to use herbal remedies for period pain + PCOS symptoms

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