What's included:
3 recorded workshops which take you on a journey from basic cycle tracking, to using herbs for period pain! Your video links are in the accompanying PDF document.
 

Throughout the 3 workshops, you'll discover how to:
 
- Reconnect with your body and your monthly cycle
- How to use cycle tracking to live in tune with your body
- Eat in tune with each phase of your cycle
- Customise your exercise routine to support a healthy cycle
- Identify and eliminate PMS signs as they arise
- How to use herbal remedies for period pain + PCOS symptoms