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What's included:
3 recorded workshops which take you on a journey from basic cycle tracking, to using herbs for period pain! Your video links are in the accompanying PDF document.


Throughout the 3 workshops, you'll discover how to:


- Reconnect with your body and your monthly cycle

- How to use cycle tracking to live in tune with your body

- Eat in tune with each phase of your cycle

- Customise your exercise routine to support a healthy cycle

- Identify and eliminate PMS signs as they arise

- How to use herbal remedies for period pain + PCOS symptoms

Love Your Cycle - Bundle

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