Your Menstrual Cycle - Demystified! (8-week course)

A course designed to teach you Natural Family Planning (NFP): a method of planning or preventing pregnancy based on the observation of naturally occurring signs of the menstrual cycle. Also a life long skill used for body literacy.

This course is right for you if :

- You want to learn body/menstrual literacy 

- You want to use non-hormonal methods of contraception 

- Or if you’re trying to conceive and want to understand your cycle

This is the first group to be taught this method.

The course will run for 8 weeks and cover 6 modules (90mins each)

- The FIRST contraceptive pill, and "NFP vs the Rhythm Method"

- Reproductive biology + the politics of birth control

- Your CYCLE STRATEGY

- Implementation week 1

- Bio sign #1 - Basal Body Temperature

- Bio sign #2 + #3 - Cervical Fluid + Cervical Positioning

- Improving your cervical fluid + how to successfully chart moving forward

- Implementation week 2