Get To Know Your FLOW (workshop)

Do you struggle with painful periods, poor circulation + cold hands/feet in the winter? Then this workshop is for you!

Join us as we go through:

• The 4 cycle phases + inner seasons
• How to improve painful periods + poor circulation with yoga + ayurvedic herbs
• Beginner yoga asana for each cycle phase

What to bring:

• Comfy clothes
• Yoga mat/towel + a pillow
• Journal/paper and pen
• Oil for abhyanga (self-oil massage) - ideally untoasted sesame oil but if you don't have this any oil will work!

This will be an interactive workshop with beginner yoga for the menstrual cycle ( you don't need any ypga experience to join in).

Anyone with a menstrual cycle is WELCOME! See you on the 6th :)