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Sun, 27 Nov

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Zoom

Get To Know Your FLOW (workshop)

Do you struggle with painful periods, poor circulation + cold hands/feet in the winter? Then this workshop is for you!

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Get To Know Your FLOW (workshop)
Get To Know Your FLOW (workshop)

Time & Location

27 Nov 2022, 11:00 – 12:30

Zoom

Guests

About the event

Do you struggle with painful periods, poor circulation + cold hands/feet in the winter? Then this workshop is for you!

Join us as we go through:

  • The 4 cycle phases + inner seasons
  • How to improve painful periods + poor circulation with yoga + ayurvedic herbs
  • Beginner yoga asana for each cycle phase

What to bring:

  • Comfy clothes
  • Yoga mat/towel + a pillow
  • Journal/paper and pen
  • Oil for abhyanga (self-oil massage) - ideally untoasted sesame oil but if you don't have this any oil will work!

This will be an interactive workshop with beginner yoga for the menstrual cycle ( you don't need any ypga experience to join in).

Anyone with a menstrual cycle is WELCOME! See you on the 6th :) 

Tickets

  • Early Bird (discount)

    £20.00
    Sold Out
  • General

    £24.00

Total

£0.00

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