Managing Your Postpartum Experience (w/ Dr Rina Bajaj)

About this months webinar guest:

Rina is a chartered counselling psychologist. She has been working in the field of mental health since 2004 and has varied experience with children and adults from a range of backgrounds. She is passionate about supporting people to understand themselves and their mental health better, and develop new ways of coping. As well as delivering virtual and face to face therapy for common mental health needs like depression and anxiety, she is also an experienced trainer. To find out more about Rina, check out www.RinaBajaj.com

We will be discussing:

- Personal postpartum experiences

- What to expect in the early days

- Baby Blues vs Postpartum Depression

- How to spot the signs + reach out for help

- Coping techniques

- Q&A session at the end