MAP OUT YOUR MENSTRUAL CYCLE (beta testing group course)

If your period feels frustrating + confusing, join me on this 4 week journey to MAP OUT YOUR MENSTRUAL CYCLE.

This micro-course is designed to teach you Natural Family Planning (NFP): a method of planning or preventing pregnancy based on the observation of naturally occurring signs of the menstrual cycle. Also a life long skill used for body literacy.

This course is right for you if :

- You want to learn body/menstrual literacy

- You want to use non-hormonal methods of contraception

- Or if you’re trying to conceive and want to understand your cycle

The course will run for 4 weeks and cover 4 modules (60-70mins each)

- The 4 phases of the menstrual cycle 

- Bio sign #1 - Basal Body Temperature

- Bio sign #2 + #3 - Cervical Fluid + Cervical Positioning

- Implementaion week

+ 2 x 20mins follow up sessions

In addition to the 4 modules, YOU WILL LEARN how to track your cycle using this method from week 1. By the end of the 4-weeks, you will walk away with your very own NFP cycle chart which will literally  MAP OUT YOUR MENSTRUAL CYCLE for you.

NOTE: This micro-course is the beta testing version. Only 6 spaces available.