June 1, 2018

AVOCADO. A staple for any healthy diet. They are rich in monounsaturated fats, which increase levels of HDL ("good" cholesterol) and lower levels of LDL ("bad" cholesterol). They contain a high level of Vitamin E which prevents free radical damage in cells; this improv...

May 22, 2018

 The beauty industry today 

Being in a natural healing/health profession, I've learned that what we put into our body is equally as important as what we put ON to our body. According to the Environmental Working Group (EWG), the average woman uses "12 beauty prod...

January 22, 2018

This week we share with you our love for Ginger and Lemon. These two gems can be used in so many ways and have a long list of health benefits, below you will find a range of benefits that they provide and 3 ways we love to use them, including how you can too!

We love g...

October 20, 2017

I get messages every single day from people wanting to change their diet and be HEALTHY! Health means different things to different people but there is such a huge wealth of research that proves eating a plant based diet takes human health to a different level.

My mis...

September 24, 2017

Haldi (tumeric) is a herbaceous plant related to the ginger family. I love to use it in its whole, root form for this drink (as opposed to the powder, but the powder works too).

We all know haldi has mega anti inflammatory properties; using this drink for digestive is...

September 17, 2017

As the weather changes across the world, so does the fresh produce that is available. It is important for your health to eat in season as much as possible. Here is why:

1. It tastes better! The other day I bit into a plum that literally tasted like nothing ... because...

August 27, 2017

Oil pulling is a dental technique whereby you swish a tablespoon of oil (I use coconut oil) in your mouth on an empty stomach for 20 minutes.


Oil pulling should be done on an empty stomach first thing in the morning. It absorbs any toxins and bad bacteria th...

August 22, 2017

Apple cider vinegar (ACV) has been advocated for its many health benefits. No kitchen is truly complete without this staple ingredient. Organic brands that are naturally fermented with the "MOTHER" offer a wide range of health benefits.

What is the "MOTHER"?

It is si...

August 20, 2017

Our skin is a mirror of our internal organs. If we have healthy skin, we most likely have a healthy internal environment. As a signal from nature, whenever we have a blemish or skin problems, our insides presumably need some cleansing. The best way is through good nutr...

July 26, 2017


The most common thing I hear people say to me is "but being healthy is SO difficult". It isn't. Like anything, if you WANT to do it, you will do it. Not everyone wants to be healthy, and that's COOOOOOL.

I put together some fail safe tips to help YOU liv...

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