KAUR HEALTH 

Having recently qualified as a Natural Family Planning (NFP) teacher ,I have been inundated with questions around the topic. And...

Deodorants are always in the headlines for being linked to chronic illnesses, so making my own was a no-brainer. Also my underarms used...

This recipe is great for sensitive, dry or eczema prone skin. It contains only 3 ingredients and absolutely no chemicals or toxins....

A simple cashew and garlic dressing. Tasty, healthy, easy to make with ingredients you probably already have in your kitchen. YOU WILL...

Hey everyone, so this week we share with you something super yum and easy to make; an olive tapenade! If you love a hummus spread or...

If your love for hummus is as deep as mine then you're going to love these! Hummus is life and just goes with basically everything. This...

No fuss dessert option. Takes about 30 minutes in total (20 of those are waiting for them to set). INGREDIENTS: 2 cups shredded coconut,...

Simple, egg & dairy free banana bread recipe :) Ingredients: 225g spelt flour, 3 teaspoons baking powder, 100g coconut sugar, 3...

Oil pulling is a dental technique whereby you swish a tablespoon of oil (I use coconut oil) in your mouth on an empty stomach for 20...

Apple cider vinegar (ACV) has been advocated for its many health benefits. No kitchen is truly complete without this staple ingredient....