June 1, 2018

AVOCADO. A staple for any healthy diet. They are rich in monounsaturated fats, which increase levels of HDL ("good" cholesterol) and lower levels of LDL ("bad" cholesterol). They contain a high level of Vitamin E which prevents free radical damage in cells; this improv...

January 5, 2017

Ok boo boo's we all know that the sole purpose of this blog is to help us all get into the kitchen and start cooking HEALTHY, HIGHER VIBRATIONAL FOOD! And a great example of higher vibrational food is RAW foods. Meaning sun fired foods from mother earth that haven't b...

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