June 1, 2018

AVOCADO. A staple for any healthy diet. They are rich in monounsaturated fats, which increase levels of HDL ("good" cholesterol) and lower levels of LDL ("bad" cholesterol). They contain a high level of Vitamin E which prevents free radical damage in cells; this improv...

September 8, 2016

Avocado; one of the BEST fruits and definitely a kitchen staple for me. It is such a diverse ingredient in both savoury and sweet dishes and in today’s video I’m going to show you how to both.
 

Also apologies in advance for the low resolution of this video in the start...

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