June 1, 2018

AVOCADO. A staple for any healthy diet. They are rich in monounsaturated fats, which increase levels of HDL ("good" cholesterol) and lower levels of LDL ("bad" cholesterol). They contain a high level of Vitamin E which prevents free radical damage in cells; this improv...

September 10, 2017

Hello my loves!

Simple avocado pasta sauce (for those days you don't feel like red pasta).

2 cloves of garlic, 1 ripe avocado, olive oil, coriander, fresh lime

Boil your pasta of choice (I usually use quinoa spaghetti or spelt fusilli)
As that...

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