January 22, 2018

This week we share with you our love for Ginger and Lemon. These two gems can be used in so many ways and have a long list of health benefits, below you will find a range of benefits that they provide and 3 ways we love to use them, including how you can too!

We love g...

October 20, 2017

I get messages every single day from people wanting to change their diet and be HEALTHY! Health means different things to different people but there is such a huge wealth of research that proves eating a plant based diet takes human health to a different level.

My mis...

September 17, 2017

As the weather changes across the world, so does the fresh produce that is available. It is important for your health to eat in season as much as possible. Here is why:

1. It tastes better! The other day I bit into a plum that literally tasted like nothing ... because...

August 27, 2017

Oil pulling is a dental technique whereby you swish a tablespoon of oil (I use coconut oil) in your mouth on an empty stomach for 20 minutes.


Oil pulling should be done on an empty stomach first thing in the morning. It absorbs any toxins and bad bacteria th...

August 22, 2017

Apple cider vinegar (ACV) has been advocated for its many health benefits. No kitchen is truly complete without this staple ingredient. Organic brands that are naturally fermented with the "MOTHER" offer a wide range of health benefits.

What is the "MOTHER"?

It is si...

August 20, 2017

Our skin is a mirror of our internal organs. If we have healthy skin, we most likely have a healthy internal environment. As a signal from nature, whenever we have a blemish or skin problems, our insides presumably need some cleansing. The best way is through good nutr...

July 26, 2017


The most common thing I hear people say to me is "but being healthy is SO difficult". It isn't. Like anything, if you WANT to do it, you will do it. Not everyone wants to be healthy, and that's COOOOOOL.

I put together some fail safe tips to help YOU liv...

July 18, 2017

Coffee is one of the most popular drinks, with around 2 billion cups consumed everyday worldwide. Here in the UK, we drink around 55 million cups per day (Nielsen Scantrack, August 2016). On the high street, café culture (and instagram culture) continues to boom, and a...

April 20, 2017

Microwaves. Controversial topic. I don't use microwaves for many reasons and I'm about to share them with you in this post.

Firstly, I am a firm believer in allocating time in your day to prepare nutritious meals. It doesn't have to be fancy or difficult. Put your pho...

March 26, 2017

What is bromelain?

It is an enzyme typically found in the sweet, juice, golden flesh of PINEAPPLE! (click here for 2 simple pineapple recipes). This super fruit is typically used to give drinks a tropical feel or add a bit of zing to a salad, but above all that it tr...

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