September 17, 2017

As the weather changes across the world, so does the fresh produce that is available. It is important for your health to eat in season as much as possible. Here is why:

1. It tastes better! The other day I bit into a plum that literally tasted like nothing ... because...

September 10, 2017

Hello my loves!

Simple avocado pasta sauce (for those days you don't feel like red pasta).
 


INGREDIENTS:
2 cloves of garlic, 1 ripe avocado, olive oil, coriander, fresh lime

METHOD:
Boil your pasta of choice (I usually use quinoa spaghetti or spelt fusilli)
As that...

September 3, 2017

Many people shy away from making their own milks and opt for store bought vegan milk alternatives. The problem is, many of these milks are filled with not-so-great preservative ingredients.

Once you know how, making hemp milk (or any other plant milk) is SO simple! Th...

August 22, 2017

Apple cider vinegar (ACV) has been advocated for its many health benefits. No kitchen is truly complete without this staple ingredient. Organic brands that are naturally fermented with the "MOTHER" offer a wide range of health benefits.

What is the "MOTHER"?

It is si...

August 20, 2017

Our skin is a mirror of our internal organs. If we have healthy skin, we most likely have a healthy internal environment. As a signal from nature, whenever we have a blemish or skin problems, our insides presumably need some cleansing. The best way is through good nutr...

August 7, 2017

Guilt free dessert option with only 4 ingredients!


(Serves 2)
INGREDIENTS:
- 1 cup cashews (soaked overnight)
- 1/4 cup of water
- 3 tablespoons date syrup
- 3 tablespoons raw cacao powder

METHOD:
1. Drain and rinse the cashews
2. In a blender (I used a nutribullet), bl...

July 30, 2017

VEGAN OMELETTE. Sounds weird & complicated. Definitely isn't.

INGREDIENTS
- Onions
- Tomatoes

- Besan/gram flour/chickpea flour
- Seasoning (e.g. pink salt, pepper, masala, paprika, cayenne pepper. Whatever YOU like the taste of)
- Coconut oil (to cook in)

METHOD
- Mi...

July 26, 2017

NEW PRESENT!

The most common thing I hear people say to me is "but being healthy is SO difficult". It isn't. Like anything, if you WANT to do it, you will do it. Not everyone wants to be healthy, and that's COOOOOOL.

I put together some fail safe tips to help YOU liv...

July 25, 2017

Burgers are my weakness, but most recipes I find online have SO MANY fancy ingredients and seem like way too much effort. This recipe is simple and can be made with ingredients I feel most people already have in their homes (no need to run to the shops to purchase anyt...

July 18, 2017

Coffee is one of the most popular drinks, with around 2 billion cups consumed everyday worldwide. Here in the UK, we drink around 55 million cups per day (Nielsen Scantrack, August 2016). On the high street, café culture (and instagram culture) continues to boom, and a...

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