Natural Family Planning: Introduction
Having recently qualified as a Natural Family Planning (NFP) teacher ,I have been inundated with questions around the topic. And...
DIY DEODORANT // no baking soda
Deodorants are always in the headlines for being linked to chronic illnesses, so making my own was a no-brainer. Also my underarms used...
DIY BODY BUTTER
This recipe is great for sensitive, dry or eczema prone skin. It contains only 3 ingredients and absolutely no chemicals or toxins....
CASHEW AND GARLIC DRESSING
A simple cashew and garlic dressing. Tasty, healthy, easy to make with ingredients you probably already have in your kitchen. YOU WILL...
Olive Tapenade!
Hey everyone, so this week we share with you something super yum and easy to make; an olive tapenade! If you love a hummus spread or...
...for the love of Hummus!
If your love for hummus is as deep as mine then you're going to love these! Hummus is life and just goes with basically everything. This...
RAW ENERGY BALLS
No fuss dessert option. Takes about 30 minutes in total (20 of those are waiting for them to set). INGREDIENTS: 2 cups shredded coconut,...
EGG FREE BANANA BREAD
Simple, egg & dairy free banana bread recipe :) Ingredients: 225g spelt flour, 3 teaspoons baking powder, 100g coconut sugar, 3...
OIL PULLING
Oil pulling is a dental technique whereby you swish a tablespoon of oil (I use coconut oil) in your mouth on an empty stomach for 20...
3 APPLE CIDER VINEGAR RECIPES
Apple cider vinegar (ACV) has been advocated for its many health benefits. No kitchen is truly complete without this staple ingredient....